Specialty Programs

NUTRITION AND LIFE-FITNESS PROGRAM - PAMPER

Essential Elements of the PAMPER program

P RIVACY
A CCOUNTABILITY
M EASURABILITY
P ROACTIVE
E XECUTION
R ELIABILITY

PAMPER is an innovative approach to overall body composition monitoring. Not focusing on weight loss, PAMPER integrates the Basal Metabolic Rate (BMR) with a uniquely designed fitness program to determine the exact amount of calories in/out necessary to achieve your stated goals. Other body composition factors such as body fat %, body water %, muscle mass, bone mass and metabolic age are also monitored to track improvements in overall fitness.

In the privacy of our fitness studio the client will monitor their body composition data weekly and track their progress based on their personally designed fitness program. Each program will estimate the daily caloric usage and when added to the BMR will allow the client to better estimate the number of calories necessary to maintain weight. The BMR is the daily minimum level of energy (even while sleeping) or calories the body requires throughout the day. Without knowing your own unique BMR it is virtually impossible to accurately estimate the number of calories necessary to achieve your fitness goals and remain healthy.

If your fitness goal is to run a marathon or merely a 10K or walk/run the boardwalk, then how many calories a day should I eat? If your fitness goal is to reduce your body fat percentage by 5 %, then at what intensity should I exercise in order to be able to burn body fat more efficiently? If your fitness goal is to purely lose weight, PAMPER is not for you.

The program is designed to help you achieve a high level of overall fitness, conditioning and health that is sustainable over the long term. If a client loses weight in the process, so much the better. However, the client will reduce body fat %, increase BMR and reduce their metabolic age. Properly applied, executed, monitored and measured, the desired results should be reliably obtainable. Saying differently, the results will speak for themselves.