Personal Training

Professional fitness programs with one-on-one and partner training at your home. Features functional fitness, weight management, post-rehabilitative programming and cardiovascular training. Training sessions are overseen by Certified Personal Trainers and customized to meet your specific goals and needs. We value your decision to improve your well-being and are dedicated to providing a safe, effective environment to maximize your results.

Athletic Performance

High Intensity private training sessions designed to improve athletic performance. Programs focus on:

Speed, Agility and Quickness Strength Development Plyometrics and Athletic Power Athletic Flexibility and Balance

In our one-on-one sessions, you will be working with one of our trainers to meet your needs and achieve your goals. This program will include a physical assessment, movement screen and development of your personalized program.

For More Information on training packages contact us at 732-903-6489.

Note: Small group training allows individuals/athletes of similar fitness levels to work together with one of our trainers. The individuals/athletes can choose to pick their own workout partners or can be placed with a group of similar abilities and needs.

Why Should I Personal Train?

There are a myriad of benefits from personal training and depending on one's age and fitness level, the results a numerous and include:

Muscular Strength and Endurance

• Increase metabolism (burn even more fat)

• Burn more calories (muscle requires more of these)

• Helps prevent osteoporosis by increasing bone density

• Exercise has been shown to reduce joint pain and inflammation and helps osteoarthritis which is a breakdown of cartilage resulting in pain, tenderness and swelling

• Assist in improving one's overall daily function and well-being

Cardiovascular Endurance

• Increases energy levels

• Increases metabolism (burn more fat)

• Decreases blood pressure

• Increases "good" cholesterol (HDL) levels

Flexibility

• Prevents injuries and reduces joint pain

• Decreases muscle tension

• Increases range of motion in the joints

Body Composition

• Increases lean body mass/decreases fat body mass

• Increases metabolism (keeps burning fat!)

• Decreases risk of diabetes (type 2)

• Improves overall body image

Mental Health

• Reduces depression

• Relieves stress and tension

• Improves self-confidence

• Promotes sense of well-being

• Improves overall quality of life!