Schedule Effective January 25, 2012. This schedule is subject to change.

Class Descriptions

• TF Bootcamp: High intensity cardio and resistance training using the floor, running path, side stepping, jacks, obstacle courses, jump rope and Plyometrics. Just like being in the Marine Corp.
• Core Power: Watch your body become leaner and stronger, tone up your mid section by performing simple yet very effective exercises. Strengthening the abdominal muscles results in improving postures and also helps prevent backaches.
• Vinyasa Yoga: Vigorous Vinyasa style class structured and adaptable for various skill levels. Instructor will guide you through sun salutations, twists / seat postures, backbends, forward bends, standing postures, balancing postures, inversions, breath work and relaxation / meditation.

Call For Class Rates!

All Regular Studio Classes are 60 minutes

Group Exercise Etiquette

• Please turn off your cell phones while taking class.
• If you have a medical condition that prevents your from following the routine, please inform your instructor.
• Be on time. Classes are closed ten minutes after start time. There is no late entry to classes.
• Be considerate of other members' exercise space. Do not crowd a member who arrived in class before you.
• Appropriate exercise attire must be worn. Proper athletic shoes only!
• Please remember to wipe down the floor and equipment after you have used it. i.e. mats, balls etc.
• Please note that the scheduled instructors and classes may change without prior notice.
• Please do not enter the room until the current class is finished.